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Goal is to drop to 193lbs by 2/1.
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203.5 lb
Lost so far: 0.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1686 kcal
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Fat: 44.62g | Prot: 64.36g | Carb: 171.45g.
Breakfast: Bananas, Kellogg's Cracklin Oat Bran, Bananas . Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Pears, Oreo Chocolate Sandwich Cookies, Crown Royal Canadian Whiskey, AMC Movie Theater Popcorn (Small). more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Bicycling (fast) - 15/mph - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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