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I am starving
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1369 kcal
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Fat: 35.18g | Prot: 140.75g | Carb: 201.18g.
Breakfast: Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Garlic Powder, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Broccoli Flower Clusters, Dry Grated Parmesan Cheese, Dempster's 100% Whole Wheat Bread, Garlic Powder, Turkey Breast Meat. Snacks/Other: QuestBar Cookies & Cream, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Lactantia Lactose Free Skim Milk. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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