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I am impressed
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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712 kcal
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Fat: 25.51g | Prot: 49.59g | Carb: 122.37g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Silk Silk For Coffee (Original). Lunch: Lettuce, Turkey Breast Meat, No Name Dill Pickles with Garlic, Green Olives, Spinach, Shallots, Garlic Powder. Dinner: Hershey's Chipits, Apples. Snacks/Other: QuestBar Cookies & Cream, Lactantia Lactose Free Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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1870 kcal
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Activities & Exercise:
Body Attack - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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