Weigh In record (no journal entry) for 15 June 2022
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1825 kcal
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Fat: 68.47g | Prot: 96.91g | Carb: 206.45g.
Breakfast: Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs, Bays Original English Muffin, Fairlife Protein Shake Coffee, Toasted Bread. Lunch: McDonald's Cheeseburger, Carl Buddig Thin Sliced Honey Ham, Kermanig Bakery Pita Bread, Great Value Pepper Jack Cheese Slice, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Frigo Light String Cheese, Great Value Saltine Crackers, McDonald's French Fries (Small), Goetze's Original Caramel Creams. more...
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gaining 1.4 lb a week
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