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this is the first time that I can remember actually doing a 60 carb day! I have never tried, so it was interesting. I didn't get hungry at all. I just got a little headache for a while. It felt good because I have been eating far too many carbs lately. They seem to be a little addicting. So, I would like to do it again tomorrow. We will see...I am out and about and that is harder, but I certainly will try. The low carbs made me calmer, more even energy throughout the day. Not up and down like I usually have...luv, mary
Diet Calendar Entry for 18 June 2009:
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759 kcal
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Fat: 39.14g | Prot: 43.23g | Carb: 55.64g.
Breakfast: spectrum light canola mayo, Tofurky oven roasted, Kirkland organic 100% whole wheat bread. Lunch: lettuce, White Corn Taco Shell, Dippin' Sauce Rockin' Ranch, Veggie shreds. Dinner: homestyle minestrone soup, breakfast strips. Snacks/Other: lettuce, Fried Egg without Fat, Spectrum light Canola Mayo. more...
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