Weigh In record (no journal entry) for 13 June 2022
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1116 kcal
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Fat: 72.40g | Prot: 65.26g | Carb: 57.50g.
Breakfast: Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Topbit Protein All in One Shake, My vitamins, Kirkland Signature Bacon. Lunch: Salsa, Giant Eagle Cherry Tomatoes, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Organic Spring Mix Salad, Diamond of California Slivered Almonds, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Salsa. Dinner: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Taco Meat, Mission Carb Balance Soft Taco Flour Tortillas, Philadelphia Original Cream Cheese. more...
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gaining 0.7 lb a week
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