Weigh In record (no journal entry) for 17 January 2015
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1956 kcal
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Fat: 72.63g | Prot: 105.09g | Carb: 124.34g.
Breakfast: Cooked Scrapple, Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Yoli Essential Shake. Lunch: Great Value Frozen Mixed Berries, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Vinaigrette Dressing, Kroger Sharp Cheddar Cheese Snack Cubes, Taylor Farms Garden Vegetable Chopped Salad, Leinenkugel Summer Shandy, Pinot Gris (Grigio) Wine, Parmesan Cheese (Shredded), Great Value Pepper Jack Cheese, Ranch Salad Dressing, Cherry Tomatoes, Spinach, Wal-Mart Tilapia Fillets. more...
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losing 7.0 lb a week
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