Weigh In record (no journal entry) for 20 May 2011
|
192.2 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1783 kcal
|
Fat: 20.73g | Prot: 102.99g | Carb: 168.86g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: tuna, Lettuce Salad with Assorted Vegetables. Dinner: White wine, edamame, rice, barramundi, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
|
|
2707 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 15 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|