Weigh In record (no journal entry) for 20 May 2011
|
152.8 lb
Lost so far: 6.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
3015 kcal
|
Fat: 121.98g | Prot: 91.29g | Carb: 395.50g.
Breakfast: cream cheese, 12 grain bagel, orange juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: lettuce, feta cheese, breaded chicken breast, whole grain pita. Dinner: pizza. Snacks/Other: jube jubes, potato chips. more...
|
|
2030 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmj's weight history
|