hvo1978's Journal, 16 January 2015

180.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 50.73g | Prot: 28.77g | Carb: 91.56g.   Breakfast: Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Cabbage Salad or Coleslaw with Dressing, Denny's Club Sandwich. more...

2732 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Spinning - 26 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...