Chevitz's Journal, 19 May 2011

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 83.78g | Prot: 57.66g | Carb: 208.07g.   Lunch: Taco Johns Potato Ole, Taco Johns, Oil Popped Popcorn, Diet Coke. Dinner: Cooked Asparagus (from Fresh), Roasted Potato (Fat Not Added in Cooking), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer. more...

2556 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...