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I did a mma class last night with my daughter. It was fun and a good workout. It's good to change up your exercise program and do something different.
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153.2 lb
Lost so far: 29.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1437 kcal
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Fat: 68.78g | Prot: 91.09g | Carb: 141.21g.
Breakfast: Strawberries, SMUCKERS SPLND STRAWBRY SPREA, the greek gods plain yogurt, coffeemate sugar free creamer. Lunch: Taco Seasoning Mix, Recipe Beginnings 3 Pepper & Onion Blend, Fat Free Cheddar Cheese, Fat Free Sour Cream, tyson grilled chicken strips. Dinner: spaghetti squash, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce, eggplant. Snacks/Other: planters nutrition mix, Sugar Free Assorted Fine Chocolates, McDonalds iced coffee sugar free vanilla, eb egg. more...
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losing 5.6 lb a week
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