| March 2021 |
| Fri 26th: |
300 *
|
60%
|
fat: 10.32g |
| |
protein: 34.14g |
| |
carbs: 18.17g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
310 *
|
31%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 19th: |
345 *
|
34%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
332 *
|
22%
|
fat: 25.40g |
| |
protein: 15.74g |
| |
carbs: 13.34g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
200
|
13%
|
fat: 14.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
1031 *
|
69%
|
fat: 65.43g |
| |
protein: 42.24g |
| |
carbs: 78.84g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
275 *
|
18%
|
fat: 0.39g |
| |
protein: 20.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Tue 23rd: |
1145 *
|
76%
|
fat: 72.00g |
| |
protein: 34.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
340 *
|
23%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 5th: |
71 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| January 2017 |
| Wed 4th: |
210 *
|
14%
|
fat: 5.85g |
| |
protein: 15.53g |
| |
carbs: 26.54g |
|
-
|
-
|
| Tue 3rd: |
610 *
|
41%
|
fat: 15.82g |
| |
protein: 32.36g |
| |
carbs: 34.69g |
|
2441*
|
 1831
|
| May 2016 |
| Wed 11th: |
187 *
|
12%
|
fat: 1.20g |
| |
protein: 25.60g |
| |
carbs: 17.30g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
558 *
|
37%
|
fat: 13.69g |
| |
protein: 30.14g |
| |
carbs: 80.48g |
|
-
|
-
|
| Wed 6th: |
298 *
|
20%
|
fat: 14.25g |
| |
protein: 13.17g |
| |
carbs: 33.85g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
319 *
|
21%
|
fat: 9.68g |
| |
protein: 23.14g |
| |
carbs: 39.93g |
|
-
|
-
|
| Mon 2nd: |
365 *
|
24%
|
fat: 12.43g |
| |
protein: 12.65g |
| |
carbs: 57.11g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
170 *
|
11%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2015 |
| Mon 29th: |
210 *
|
14%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 23rd: |
210 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
