Caseybm's Journal, 15 January 2015

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 48.06g | Prot: 44.71g | Carb: 149.77g.   Breakfast: Organic Blue Agave Nectar, Original Powder Creamer, Coffee, coffee and creamer. Lunch: Turkey Sandwich. Dinner: Marketside Asian Chopped Salad. Snacks/Other: Brown Rice (Long-Grain, Cooked), Fuji Apples, Dole Endless Summer Salad Kit. more...

2976 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...