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Verdict..... Lost 1.8 lbs. as of 8:30 PM. Any loss is happy time for me. I have a plan to stay under my 1500 calorie limit. My boys were getting a little hefty as well and they are working out with me. They want to be studs when baseball starts. I told them I just don't want to bust out my uniform pants coaching. Good times in a man and two boy bachelor pad.
Diet Calendar Entries for 15 January 2015:
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1409 kcal
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Fat: 65.67g | Prot: 38.57g | Carb: 178.76g.
Breakfast: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Lunch: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. more...
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4035 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sitting - 2 hours. more...
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