Weigh In record (no journal entry) for 15 January 2015
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1817 kcal
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Fat: 69.92g | Prot: 99.26g | Carb: 208.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Kroger Caramel Vanilla Coffee Creamer, Coffee, Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Bananas, Activia Strawberry Yogurt. Lunch: Simply Sprouted Black Bean Tortilla Chips, Gulden's Spicy Brown Mustard, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Veggie Grillers Original. Dinner: Steak (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Strawberries. Snacks/Other: Hormel Homestyle Meat Loaf & Tomato Sauce, Calavo Avocado, Fiber One Chewy Bars - Oats & Chocolate. more...
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2469 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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