Weigh In record (no journal entry) for 19 May 2011
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1187 kcal
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Fat: 27.27g | Prot: 85.91g | Carb: 146.81g.
Breakfast: Apples, White Bread, Boiled Egg, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Sandwich with Spread, Cappuccino. Snacks/Other: Indian Sambhar Lentil Stew, Cake or Pancake Made with Rice Flour and/or Dried Beans. more...
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losing 0.7 lb a week
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gauravag22's weight history
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