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shocking......can't accept that this has happened.....
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1587 kcal
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Fat: 38.59g | Prot: 94.08g | Carb: 221.70g.
Breakfast: milk, Tea Presweetened with Sugar. Lunch: Coffee with Skim Milk. Dinner: Plain Yogurt, Grilled Mixed Vegetables, Cooked Lentils (Fat Added in Cooking), Roti. Snacks/Other: yoghurt, green tea, tea. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 2.2 lb a week
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