Weigh In record (no journal entry) for 18 May 2011
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204.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1178 kcal
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Fat: 40.25g | Prot: 71.71g | Carb: 135.84g.
Breakfast: Light String Cheese, Egg. Lunch: Bell Peppers, Veggie Lover's Lettuce, Baby Spinach, Light Ranch Dressing, Mushrooms. Dinner: Rice Pilaf. Snacks/Other: Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Navels Oranges, Activia Light Fat Free Vanilla Yogurt, Strawberries, Blueberries, Pineapple. more...
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3161 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 18 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 2.8 lb a week
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