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38 bf
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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927 kcal
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Fat: 31.89g | Prot: 66.78g | Carb: 86.50g.
Breakfast: Archer Farms Vanilla Coffee Syrup, Lowes Foods Half & Half, Coffee, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dannon Light & Fit Greek - Cherry. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Archer Farms Asian Stir-Fry Vegetables, Baked or Fried Coated Chicken Breast Skinless, Kikkoman Soy Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Philadelphia Spicy Jalapeno Cream Cheese, Dole Fresh Picked Celery Hearts. more...
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losing 10.5 lb a week
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