oldmuttonhead's Journal, 17 June 2009

So far so good. The weight is misleading because I really started before I signed up here and began at 324 pounds.

288.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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2385 kcal

Fat: 79.36g | Prot: 136.50g | Carb: 294.22g.   Breakfast: Toasted White Bread, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: wendy's reduced fat french, Wendy's side salad, Double with Cheese no onion or tomato. Dinner: Kidney Beans (Canned), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Corn on the Cob, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Light Creamy French Style Dressing, cool whip, Strawberries, Orville Redenbacher's Smart Pop. more...

3731 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...