Weigh In record (no journal entry) for 13 January 2015
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1424 kcal
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Fat: 25.51g | Prot: 166.09g | Carb: 153.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, NOW Foods Beef Gelatin - Unflavored, Quaker Perfect Portions Maple Instant Oatmeal. Lunch: Avocados, Trader Joe's Organic Garbanzo Beans, Skinless Chicken Breast, Young Green Onions, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Fat Free Feta Cheese, Trader Joe's Organic Tuscan Kale. Dinner: Fuji Apples, About Time Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Werther's Original Sugar Free Hard Candy, Blueberries, Fage Total 0% Greek Yogurt, Kim's Magic Pop, GNC CLA. more...
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losing 7.0 lb a week
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