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I'm back on the asthma medicine wich has steriods, which I'm unhappy about, but I know I must use it. I will continue to manage my food intake to off set the increase appetite I get while on the medication.
Diet Calendar Entries for 17 June 2009:
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1225 kcal
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Fat: 70.16g | Prot: 48.56g | Carb: 111.87g.
Breakfast: green tea with honey. Lunch: meal replacement. Dinner: chips, cheese burger. Snacks/Other: peanuts, pecans, almonds, yogurt. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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