Weigh In record (no journal entry) for 13 January 2015
|
214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2015:
|
1238 kcal
|
Fat: 48.27g | Prot: 73.10g | Carb: 137.46g.
Breakfast: Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg. Lunch: Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Cod. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Hormel Turkey Pepperoni, Weight Watchers Light String Cheese. more...
|
|
3109 kcal
|
Activities & Exercise:
Cooking - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ722's weight history
|