Weigh In record (no journal entry) for 13 January 2015
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174.8 lb
Lost so far: 84.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2015:
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1344 kcal
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Fat: 49.10g | Prot: 72.56g | Carb: 161.00g.
Breakfast: Pepperidge Farm Gingerbread Swirl Bread, Banquet Brown 'N Serve Beef Sausage Links, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee. Dinner: Propel The Workout Water Zero Calories - Cranberry Lime, Green Giant Healthy Vision, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...
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1965 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Driving - 14 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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