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I thought much of the weight was water weight but I guess not!!
On the way down again. At least I am under 210 again. Now shooting for under 205 by next Monday and under 200 again by the following one.
I calculated that on May 26, 2015, I will be at my revised goal weight of 165.
I will track food and exercise this week to get back in focus and have a great week to kick start everything.
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209.0 lb
Lost so far: 60.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1342 kcal
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Fat: 26.68g | Prot: 103.74g | Carb: 160.32g.
Breakfast: Bar-S Foods Deli Ham, Great Value Fat Free French Vanilla Coffee Creamer, Great Value Egg Makers, EAT food for life sprouted wh bread. Lunch: Great Value Strawberry Preserves, Great Value Light Honey Dijon Dressing, Publix Red Bell Pepper, Onions, Great Value Light Mayonnaise Dressing, EAT food for life sprouted wh bread, Cos or Romaine Lettuce, Celery, Tomatoes, Bar-S Foods Deli Ham. Dinner: Wal-Mart Tilapia Fillets, Sun Vista Frijoles Pintos Pinto Beans, Lettuce Salad with Assorted Vegetables, Great Value Light Honey Dijon Dressing. more...
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losing 3.1 lb a week
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 Comments
12 Jan 15 by member: skwhite
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Thanks Skwhite. I've been such a slacker but it's time to get'er done! Lol. How did your year start?
12 Jan 15 by member: madanjen
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I like your profile photo.
12 Jan 15 by member: JW4444
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Thanks Draglist. We have some work to do this year don't we?
JW4444, I like the message it sends as well. Will change it to something else positive again today.
13 Jan 15 by member: madanjen
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It's started okay, a little on the up side but I think that is par for the course. Just working on getting it back under control,
13 Jan 15 by member: skwhite
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