Weigh In record (no journal entry) for 12 January 2015
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1886 kcal
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Fat: 61.88g | Prot: 91.14g | Carb: 242.19g.
Breakfast: Sugar, Chex Cereal. Lunch: Tillamook Extra Sharp Cheddar Cheese, Keebler Club Crackers Original, Campbell's Classic Chicken Noodle Soup. Dinner: Milk (Nonfat), Keebler Rainbow Chips Deluxe Cookies, Del Monte Lite Sliced Peaches, Beef or Meat Gravy, Pork Chop. Snacks/Other: Jelly (All Flavors), White Bread. more...
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3330 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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robert barr's weight history
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