robert barr's Journal, 03 February 2015

252

255.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 73.65g | Prot: 94.31g | Carb: 166.81g.   Breakfast: Orange Juice, Bob Evans Pot Roast Hash. Lunch: Chocolate Covered Graham Crackers, Milk (Nonfat), Peanut Butter and Jelly Sandwich. Dinner: Chocolate Covered Graham Crackers, Green String Beans, Milk (Nonfat), Chicken Breast. more...

3061 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...