Weigh In record (no journal entry) for 11 January 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1401 kcal
|
Fat: 48.27g | Prot: 111.58g | Carb: 111.40g.
Breakfast: Clementines, Pork Sausage Patty or Link, Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Red Lobster Cheddar Bay Biscuit Mix, Unsalted Butter Stick, Wal-Mart Extra Large Shrimp. Dinner: So Delicious Coconut Milk Unsweetened, Mahatma Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Eggland's Best Large Grade A Eggs, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selenap20's weight history
|