isohume's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1973 kcal Fat: 72.98g | Prot: 102.41g | Carb: 229.96g.   Breakfast: cheddar cheese, Sour Dough Bread, egg. Lunch: skim milk, grilled cheese, ramen noodles. Dinner: bean chees burrito, skim milk. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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