christena's Journal, 16 May 2011

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 22.19g | Prot: 42.14g | Carb: 105.72g.   Breakfast: Oranges, 0% Skim Milk, 100% Whole Grain Bread, Fried Egg. Lunch: Healthy Request Fiesta Vegetable and Black Bean. Snacks/Other: Hard-Boiled Egg. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...