christena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 1017 * 54%
fat: 45.23g
|
protein: 38.58g
|
carbs: 117.17g
- -
Mon 16th: 801 * 42%
fat: 22.19g
|
protein: 42.14g
|
carbs: 105.72g
1779*  978
February 2011
Mon 28th: 696 * 37%
fat: 11.97g
|
protein: 51.53g
|
carbs: 102.41g
- -
Sun 20th: 580 * 31%
fat: 20.18g
|
protein: 16.21g
|
carbs: 86.54g
- -
Sat 19th: 2132 * 112%
fat: 80.66g
|
protein: 103.98g
|
carbs: 262.47g
1829*  303
Tue 15th: - - 1962* -
Fri 11th: 1393 * 73%
fat: 63.07g
|
protein: 118.00g
|
carbs: 86.50g
- -
Thu 10th: 2195 * 116%
fat: 107.23g
|
protein: 108.67g
|
carbs: 211.21g
1853*  342
Tue 8th: 1564 * 82%
fat: 43.05g
|
protein: 57.21g
|
carbs: 251.02g
1845*  281
January 2011
Wed 12th: 739 * -
fat: 23.80g
|
protein: 19.00g
|
carbs: 115.60g
- -
December 2010
Mon 27th: 2032 * -
fat: 61.20g
|
protein: 62.07g
|
carbs: 307.87g
- -
September 2010
Tue 21st: 1078 * -
fat: 7.42g
|
protein: 29.67g
|
carbs: 229.16g
- -
Sun 19th: 591 * -
fat: 33.27g
|
protein: 47.53g
|
carbs: 22.24g
- -
August 2010
Sun 29th: 1434 * -
fat: 53.06g
|
protein: 73.17g
|
carbs: 167.65g
1967*  533
Fri 20th: 831 * -
fat: 7.49g
|
protein: 42.50g
|
carbs: 158.93g
- -
Tue 17th: 353 * -
fat: 20.62g
|
protein: 11.50g
|
carbs: 35.79g
- -
Mon 16th: 1279 * -
fat: 47.03g
|
protein: 32.93g
|
carbs: 177.44g
- -
Sun 15th: 1436 * -
fat: 45.41g
|
protein: 48.23g
|
carbs: 228.18g
2010*  574
Sat 14th: 748 * -
fat: 16.99g
|
protein: 39.89g
|
carbs: 117.78g
1856*  1108
Fri 13th: 2776 * -
fat: 91.35g
|
protein: 187.64g
|
carbs: 310.49g
1923*  853

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