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STAT......START....CURR....DELTA
Date...........3-16.......5-16.........61d
Weight......222.3.....204.9.......-17.4
Fat.............66.8.......57.9.........-8.9
% Fat......30.5%....28.3%......-2.2%
% Water..50.7%....52.3%.....+1.6%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......39.6.........-2.1
STAT......START....CURR....DELTA
Date...........3-16.......5-16..........2m
Neck..........17.5.......16.0..........1.5
Chest.........42.0.......40.0..........2.0
Arm...........13.8.......13.5..........0.3
Forearm.....12.5.......11.0..........1.5
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......38.5..........5.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....195.8........18.7
Still going... need to speed things up again...
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204.9 lb
Lost so far: 25.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1670 kcal
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Fat: 58.17g | Prot: 68.40g | Carb: 240.92g.
Breakfast: Frosted Mini-Wheats Bite Size, Bananas , Dried Pitted Plums. Lunch: Kofta Kebabs, Tzaziki Cucumber Garlic Yogurt Dip. Dinner: Coconut French Toast with Grilled Pineapple. Snacks/Other: Peach Ice Tea (Large), Mangos, 90 Calorie Chewy Bars - Chocolate, Beef Pepperoni Sticks, Coffee with Skim Milk, Chocolat Éclair Cake. more...
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3679 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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