Weigh In record (no journal entry) for 10 January 2015
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285.0 lb
Lost so far: 29.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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448 kcal
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Fat: 10.32g | Prot: 84.27g | Carb: 0.00g.
Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Woody's Smokehouse Hickory smoked peppered dried beef (jerky). more...
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losing 0.2 lb a week
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chuck2's weight history
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