i82much's Journal, 14 June 2009

232.2 lb Lost so far: 9.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 74.72g | Prot: 87.73g | Carb: 197.53g.   Breakfast: orange juice mcdonald's, Hash Brown, egg mcmuffin. Lunch: minute maid light, 6" Pepperoni Personal Pan Pizza. Dinner: roni, corn, Pinto Beans, chicken thigh. more...

3948 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...