Weigh In record (no journal entry) for 09 January 2015
|
221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1070 kcal
|
Fat: 60.82g | Prot: 38.49g | Carb: 86.79g.
Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea, Cinnamon Raisin Bagels . Lunch: Flour Tortilla, Ball Park Beef Frank. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|