mervcharles's Journal, 09 January 2015

205.0 lb Lost so far: 31.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 51.23g | Prot: 102.20g | Carb: 163.21g.   Breakfast: Warburtons Soft Brown Sandwich Thins, Fried Egg without Fat, Branston Pickle. Lunch: Propercorn Lightly Sea Salted Popcorn, Itsu Best of Itsu. Dinner: Sainsbury's Medium Egg Noodles, Chicken Breast Meat. Snacks/Other: Peperami Hot Peperami. more...

2617 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...