Densible's Journal, 15 June 2009

143.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 9.66g | Prot: 44.21g | Carb: 44.42g.   Breakfast: strawberry, protein powder vegetarian formula. Lunch: sour cream, spinach, turkey deli, whole wheta pita. more...

2193 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...