Weigh In record (no journal entry) for 15 May 2011
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320.8 lb
Lost so far: 17.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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2116 kcal
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Fat: 130.90g | Prot: 93.71g | Carb: 136.71g.
Breakfast: Meat Turnover, Shedd's Spread plus Calcium and Vitamins, No Calorie Sweetener Packets, Coffee (Espresso Brewed), Original Powder Creamer, Export Sodas. Dinner: Potato Salad with Egg, Pork Shoulder (Whole). Snacks/Other: Pears, ISS OhYeah! Good Grab Bar. more...
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losing 2.0 lb a week
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