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juhhuuu.. :D
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1339 kcal
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Fat: 26.33g | Prot: 80.20g | Carb: 200.60g.
Breakfast: Kahvi Rasvattomalla Maidolla, Tuorekurkku (Kuorineen), Kananmunan Valkuainen, Flora Margariini 60%, kartanon voileipäkinkku, Fast Sports Nutrition Protein Smoothie Mix Coconut Pineapple, Rasvaton Maito. Lunch: Mandariini. Dinner: kana-tomaattiohra-risotto. Snacks/Other: aprikoosimuffinssit. more...
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1904 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 1 hour, Bike Machine (Cycling) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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