Weigh In record (no journal entry) for 07 January 2015
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538.0 lb
Lost so far: 0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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981 kcal
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Fat: 49.06g | Prot: 54.45g | Carb: 84.44g.
Breakfast: Yancey's Fancy Smoked Gouda, Tia Rosa Flour Tortillas. Lunch: Meat Loaf. Dinner: Cooked Asparagus (Fat Added in Cooking), Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Large Hamburger. more...
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losing 2.3 lb a week
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