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nice!
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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914 kcal
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Fat: 14.80g | Prot: 101.47g | Carb: 103.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Acai powder, Bananas, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Tilapia Fillets, 100% Liquid Egg Whites. Dinner: Boneless Skinless Chicken Breast Tenders, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds), Bananas, Muscle Milk Light 17 oz.. more...
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losing 7.0 lb a week
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