Weigh In record (no journal entry) for 06 January 2015
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160.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1821 kcal
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Fat: 53.00g | Prot: 84.60g | Carb: 265.06g.
Breakfast: Jelly (All Flavors), Reduced Fat Peanut Butter, Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Toasted 100% Whole Wheat English Muffin, Half and Half Cream. Lunch: Great Value Saltine Crackers, Tomato Bisque, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Amy's Indian Palak Paneer. Snacks/Other: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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