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well, i've added some walking to my regimen, but nowhere near the amount required for the challenge. if i substitute my swimming, well, then, i'm right on since i've swam 1 hour every morning this work week, and walked some too!
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1852 kcal
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Fat: 73.40g | Prot: 97.09g | Carb: 139.38g.
Breakfast: peanut, chard, chard, Orange Marmalade, asparagus, egg, poached, bread. Lunch: spinach, garlic, carrot, goat cheese, ricotta cheese, egg, tomato, olive oil, lettuce, Red Wine Vinegar. Dinner: salad dressing, carrot, tomato, salad, tilapia, wine. Snacks/Other: peanuts. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (moderate) - 1 hour. more...
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losing 1.8 lb a week
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