Weigh In record (no journal entry) for 06 January 2015
|
173.3 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1798 kcal
|
Fat: 22.02g | Prot: 170.61g | Carb: 229.29g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Dinner: Probiotica Caseina Probiotica, Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato, Soja Proteina texturizada de soja, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Snacks/Other: Nutri Health Whey protein Nutri Health, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia. more...
|
|
1849 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|