Weigh In record (no journal entry) for 13 May 2011
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225.8 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1226 kcal
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Fat: 34.14g | Prot: 47.38g | Carb: 186.47g.
Breakfast: White Bread, Wheaties. Lunch: Harvest Cheddar Sun Chips, Deluxe Ham, Sandwich Roll. Dinner: Organic Lowfat Milk 1%, Spreadable Butter with Canola Oil, Instant Oatmeal - Regular, White Bread, Sugar. Snacks/Other: Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. more...
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3334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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