jonboyd13's Journal, 13 May 2011

222.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 83.57g | Prot: 70.64g | Carb: 174.86g.   Breakfast: 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Organic Raspberry Vinaigrette, Side Salad, 1/4 Ham Muffaletta. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Lucky Charms, 2% Fat Milk. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...