jonboyd13's Journal, 12 May 2011

224.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 82.11g | Prot: 123.14g | Carb: 55.30g.   Breakfast: Hashed Brown Potatoes, Ham & Cheddar Omelet. Dinner: Tangy Balsamic Vinaigarette Dressing, Side Salad, Vegetable Medley, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...