Weigh In record (no journal entry) for 13 May 2011
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1545 kcal
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Fat: 19.46g | Prot: 69.01g | Carb: 169.70g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: pear, Lettuce Salad with Assorted Vegetables, tuna. Dinner: Real Stock Chicken, couscous, white wine, Enoki Mushrooms, cabbage, Olive Oil, mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2634 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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