Weigh In record (no journal entry) for 05 January 2015
|
152.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2015:
|
1992 kcal
|
Fat: 103.34g | Prot: 201.73g | Carb: 23.68g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Prime Rib, Red Lobster North Pacific King Crab Legs (1/2 Pound), Green String Beans, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Shrimp, Scallops, Salmon. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
|
|
2657 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Housework - 2 hours, Desk Work - 4 hours, Showering - 1 hour, Standing - 3 hours, Cooking - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorimia's weight history
|